You need a boost, and coffee won’t cut it. Beat sluggishness with these uplifting alternatives.
The alternative sources of caffeine…
Try yerba maté or guarana.
Doctor’s note: Yerba maté tea’s caffeine content is roughly the same as coffee’s, but guarana is twice as strong—keep daily doses between 200 and 800 mg.
The do-anywhere fix…
Rub the edges of your ears between two fingers from the very top all the way to the bottom a few times.
Acupuncturist’s note: In traditional Chinese medicine, the upper part of the body is associated with more active energies. Massaging the ears increases this energy, creating a sense of wakefulness.
The vitamin…
Vitamin B complex not only helps fight fatigue, but also speeds your metabolism.
The green remedy…
Sip a shot of wheat-grass juice.
The supplement…
Take L-tyrosine.
Doctor’s note: It ups production of dopamine and norepinephrine, making you more alert. Keep dosages between 500 and 1,000 mg.
Source: prevention.com
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