Breathing is one of those things we forget we do all the time; it’s
easy to take advantage of good lung health. This smoothie can help
maintain lung strength, using high doses of vitamins and minerals that
help maintain a healthy respiratory system.
Give it a try! You will need:
- 3 kale leaves
- 3 celery stalks
- A 2 inch chunk of ginger
- 1 apple
- 1/2 lemon (peeled)
- 1 cup of water
- Ice (for a chilled beverage)
Combine all the ingredients and blend thoroughly; you’ll have a nice,
green smoothie in a matter of seconds. If you’re not into the
lumpiness, you can simply juice all of the ingredients but that gets rid
of the sweet, delicious fiber that you digestive system loves so. Each
ingredient in this smoothie is good for lung health, and the
anti-oxidants in the smoothie may be able to stave off cancer too.
Did you give it a try? What did you think? Let us know!
Source: higherperspective.com
This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.
0 comments:
Post a Comment