Not only is the liver the second largest organ in your body (second
only to skin), it does plenty. In fact, the liver is responsible for
processing virtually everything we eat — protein, fat or carbohydrate —
and turning it into glucose that our body uses for fuel. That’s why it’s
so important to treat your liver with TLC.
Here’s how to do it:
Eat Organic Foods
Yes, there’s controversy about just how beneficial organic foods are
but there’s no denying certified organic foods have fewer pesticides,
growth hormones and chemical additives, all of which put a burden on
your liver. By opting for organic you’re eating the purest foods
available.
Limit Other dietary No-No’s
That includes fructose, fried foods and processed foods containing
trans fats or hydrogenated oils. According to a study in the journal
Hepatology, a diet high in fructose and trans fats can lead to fatty
liver disease.
Bump Up Veggies
Sulfur-rich foods, such as onions, garlic and all the veggies in the
cruciferous family (broccoli, kale, collard greens, Brussels sprouts,
cabbage, cauliflower, etc.) are known to help your liver detoxify
environmental toxins. Vegetables are also an excellent source of fiber,
which helps toxins to move through your digestive tract, reducing stress
on your liver.
Drink Alcohol Moderately
Booze can destroy liver cells and lead to liver damage that causes a
fatty liver, inflammation, alcoholic hepatitis or cirrhosis. If you
already have liver disease, drinking even a small amount of alcohol can
make it worse.
Opt for Natural Products
The more chemicals you are exposed to, the harder your liver has to
work to keep you healthy. You can reduce stress on your liver by using
natural personal care products for your body and for cleaning your home.
You’ll also want to avoid spraying pesticides in or around your home.
Watch Your Meds
Acetaminophen (brand name Tylenol) is notorious for its potential
danger to your liver, as overdose of this drug is actually the leading
cause of acute liver failure in the United States. Prescription
medications, especially if taken with alcohol also stresses out your
liver.
Eat Dark Chocolate
One study shows that some of the very same properties of
antioxidant-rich dark chocolate responsible for protecting the heart and
blood vessels may also be working to protect patients suffering from
cirrhosis of the liver.
Exercise
One study published in Hepatology found that staying active for at
least 150 minutes a week improved liver enzymes and other indications of
liver function. Plus, when you exercise you help to maintain a healthy
body weight. Obesity increases the risk of fatty liver disease.
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