The accumulation of fats in the upper layers of the skin is caused by the hormonal effects on connective tissues. Thighs, legs and buttocks are the most common areas for these fatty acids accumulation. Women need to be extra careful about their lifestyle habits and to keep the cellulite production under control as they are more prone to the problem of increasing cellulite in the body. The unsightly look of dimpled skin compels to make some effort to get rid of. The major causes of having cellulite are poor circulatory movements, lack of activity, unhealthy diet and some hormonal changes.
It’s always beneficial to change your
lifestyle for good. Healthy diet and regular exercising will prove
beneficial for this. Here are some of the tips that may bring remarkable
improvement in your overall fitness by reducing cellulite naturally:
- Balanced Diet:
Don’t ever try to skip your meals in order to
decrease the calorie intake. Consuming healthy diet is too essential to
maintain your weight and a firm physique. Include lots of fresh fruits
and vegetables in your diet with lean protein, legumes, grains and dairy
products. Avoid high saturated food items, cholesterol, sugar,
processed foods and additives. Cholesterol, hydrogenated oil and
saturated fats are good in increasing the cellulite production. Vitamin C
and bioflavonoids significantly help in reducing cellulite.
- Exercise:
Exercise has its own benefits to keep a person
fit, active and to boost immunity. Any appropriate exercise routine is
essential for a hale and hearty existence. Combining cardiovascular
workout with strength training will be good for reducing cellulite. Both
aid in increasing circulation and toning of muscles to lessen the
dimpled skin appearance. Cycling, jogging, skipping, lifts, squats and
lunges may make a remarkable difference if perform on regular basis.
- Water Intake:
- Yoga:
- Massage:
- Dry Brushing:
Source: 7beautytips.com
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