Basketball is one of the most popular sports in the
world. Men and women play them. Wherever there are hoops or baskets, we
can expect at least one person shooting balls. Whether the court is
inside a huge gymnasium or out on the open field, many are fanatic about
it. So what benefits do we derive from playing basketball? What good
does this sport do to our body and personality? What are it advantages?
Burns calories. Basketball is a fast sport involving shooting,
running, dribbling, passing, rebounding, defense, jumping, and much
more. With this continuous series of movements, you burn calories and
fats. Accordingly, an hour of basketball can burn 630-750 calories.
Builds up muscles and tones the body. Basketball can be a great and
fun workout. Almost all the limbs in our body are used and moved during
the game. Dribbling, passing, and shooting the ball can be likened to
lifting dumbbells. The hours of running and jumping can significantly
shape up the calf and thigh area.
Can be a great cardiovascular workout. Basketball really works the
heart and lungs. In this sport, you are getting your blood pumping and
your breathing is accelerated. Thus, it is an amazing workout for your
body.
Builds endurance. Basketball is a very tough and demanding game that
requires the players to be in great physical shape. Through playing this
particular game, your level of endurance will increase and you will
even grow stronger.
Increases flexibility, speed, and agility. All movements involve in basketball improve these three key skills.
Improves coordination. Basketball requires your feet, legs, arms and
eyes to all work together to win the game. Coordination is a skill that
people often struggle with. By playing basketball we are able to
practice our coordination skills and learn to improve them.
Develops good team player attitude. Basketball is all about working
together to achieve a common goal. Everyone on the team has to learn to
work together to get the win. It is not always being the star player,
but being able to work in perfect harmony and coordination with your
teammates. Learning to work with others is a life-long skill that you
can use forever.
Develops concentration and self-discipline. Like every other sport,
basketball has some rules to follow and disobedience to them results to
certain penalties. This inculcates discipline to players, and in effect,
they become more competitive yet fair and clean in their game and
focused in succeeding.
Enhances confidence. Basketball truly improves anyone’s confidence.
Whether you are making good shots or just being a part of a good team
can increase your self-esteem and help gain more confidence. A confident
person has more faith in his or her skills and can face life with a
better disposition.
Helps you make new friends. Basketball brings people together and
creates bonds and friendships. It helps people meet new acquaintances
and learn to socialize. Social skills are something we carry in all
areas of our life.
Source : betterhealth.com
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